If you’ve landed on this page, chances are you’re feeling overwhelmed, stuck, or simply not like yourself. Maybe you're carrying the weight of past trauma, navigating anxiety or depression, struggling in your relationships, or facing a transition that’s left you feeling lost or uncertain. You might be longing for change, healing, or just some space to breathe.

You don’t have to do this alone.

I work with individuals who are looking to better understand themselves, heal painful wounds, and move toward a life that feels more grounded and fulfilling. Many of my clients come to me experiencing trauma, PTSD, anxiety, depression, low self-worth, ADHD, and challenges related to family dynamics, grief, or identity. Together, we’ll work to make sense of what you’re carrying and find new ways forward.

As a Licensed Mental Health Counselor, I bring a warm, collaborative approach to therapy. My work is rooted in the belief that healing is possible—and that you already hold the strength and resilience needed for change. My goal is to provide a safe, supportive space where you can explore, feel, question, and grow.

I earned my Master of Arts in Clinical Mental Health Counseling from City University of Seattle and am a returned Peace Corps volunteer. I have experience supporting adolescents, teens, and adults, and I use a variety of trauma-informed approaches including EMDR (Eye Movement Desensitization and Reprocessing), Emotional Freedom Technique, Cognitive Behavioral Therapy, and mindfulness-based practices.

Whether you're beginning your healing journey or continuing down a path you've been on for some time, I’d be honored to walk alongside you.